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If you need a refresher on how to use mindfulness in modern times, this mini training is for you. We’ll explore three things: what mindfulness actually is, how to apply it more skillfully in daily life, and guided practice to re-engage with this foundational tool for connecting with self and others.
If you need a refresher on how to use mindfulness in modern times, this mini training is for you. We’ll explore three things: what mindfulness actually is, how to apply it more skillfully in daily life, and guided practice to re-engage with this foundational tool for connecting with self and others.