I experienced a series of health issues over the course of my life that eventually led me to seek out healing through meditation and yoga. There were digestive troubles I couldn't link to specific foods or eating patterns; low back pain that persisted for about 14 years; anxiety and depression that manifested in my mid-twenties. Eastern traditions’ holistic view over human life and suffering gave me invaluable insight and tools into who I was, how to accept myself, and transcend much of the pain associated with my personal processes.

I utilize my studies in yoga therapy, contemplative science, and the intersection of neuroscience and spirituality to curate personalized wellness programs that address suffering at the root.




This place is here to help you: 

  • Improve your health and wellbeing through stress management, self-awareness, and courageous action

  • Get a holistic perspective of yourself through the yogic lens of wellbeing

  • Acknowledge your needs on a physical, emotional, mental and spiritual level -- and take steps to meet them

  • Provide invaluable tools that you can use on your own to develop lasting peace and joy

  • Evolve on your healing path



E-RYT200 | YACEP | Yoga Alliance

800-hour Advanced Yoga Therapy Training | Amrita Healing | Thailand

Introduction to Tibetan Medicine | Tibetan Medical and Astrological Institute | India

Compassion-Based Resilience Training | Nalanda Institute | New York City

The Gradual Path to Freedom and Happiness | Nalanda Institute | New York City

Yoga and Psychotherapy Training | Amrita Healing | Thailand

Courses in Tibetan Buddhist Meditation and Teachings | Tushita Meditation Center | India

Silent Meditation Retreats | S.N. Goenka Vipassana Centers, Hridaya Yoga, Isha Institute of Inner Sciences

Teachings on Patience from A Guide to the Bodhisattva’s Way of Life | Jetsunma Tenzin Palmo | India

Buddhist Teachings for a Meaningful Life with His Holiness the Dalai Lama | India

Residencies in Contact Improvisation | Leviathan Studio | Canada

BA English | Schreyer Honors College | The Pennsylvania State University

Work With Alexa

Meditation + Yoga

Contemplative Coaching

Speaking // Events