I experienced a series of health issues over the course of my life that eventually led me to seek out healing through meditation and yoga. There were digestive troubles I couldn't link to specific foods or eating patterns; low back pain that persisted for about 14 years; anxiety and depression that manifested in my mid-twenties. Eastern traditions’ holistic view over human life and suffering gave me invaluable insight and tools into who I was, how to accept myself, and transcend much of the pain associated with my personal processes.

I utilize my studies in yoga therapy, contemplative science, and the intersection of neuroscience and spirituality to curate personalized wellness programs that address suffering at the root.

IMG_1431.JPG

 

 

This place is here to help you: 

  • Improve your health and wellbeing through stress management, self-awareness, and courageous action

  • Get a holistic perspective of yourself through the yogic lens of wellbeing

  • Acknowledge your needs on a physical, emotional, mental and spiritual level -- and take steps to meet them

  • Provide invaluable tools that you can use on your own to develop lasting peace and joy

  • Evolve on your healing path

 


Credentials

E-RYT200 | YACEP | Yoga Alliance

800-hour Advanced Yoga Therapy Training | Amrita Healing | Thailand

Introduction to Tibetan Medicine | Tibetan Medical and Astrological Institute | India

Compassion-Based Resilience Training | Nalanda Institute | New York City

The Gradual Path to Freedom and Happiness | Nalanda Institute | New York City

Yoga and Psychotherapy Training | Amrita Healing | Thailand

Courses in Tibetan Buddhist Meditation and Teachings | Tushita Meditation Center | India

Silent Meditation Retreats | S.N. Goenka Vipassana Centers, Hridaya Yoga, Isha Institute of Inner Sciences

Teachings on Patience from A Guide to the Bodhisattva’s Way of Life | Jetsunma Tenzin Palmo | India

Buddhist Teachings for a Meaningful Life with His Holiness the Dalai Lama | India

Residencies in Contact Improvisation | Leviathan Studio | Canada

BA English | Schreyer Honors College | The Pennsylvania State University


Work With Alexa

Meditation + Yoga

Contemplative Coaching

Speaking // Events