One-on-one classes that meet your needs.
Private hatha yoga and yoga therapy classes are for those individuals seeking personalized instruction in deepening their practice. Classes are tailored specifically to your needs, whether those be decreasing stress, increasing mental stamina, developing emotional resilience, improving digestion, easing chronic pain, or alleviating the suffering that comes with anxiety and depression. Classes include asana, pranayama, meditation, relaxation, and/or yoga nidra.
- Decreased stress and improved stress management
- Improved posture, strength, and flexibility
- Improved digestion and gut health
- Increased focus and concentration
- Improved interoception and mind-body awareness