Private Yoga + Meditation Classes

Generally, yogic and contemplative approaches to wellness have positive effects. Personal classes offer individualized attention to specific needs and goals so that we can increase the impact of those effects.

This approach is ideal for those seeking help with chronic pain, injury recovery, digestive issues, anxiety, depression, and trauma-sensitive states.

We incorporate techniques that will have the most impact in the moment, as well as those whose effects develop over time.

Exchange: $95

Sliding Scale Available.


Personal Yoga Program


Learn a yogic lifestyle program designed just for you: understand which techniques suit your needs, goals, and personality.

The personal yoga programs are designed to offer you guidance and support in systematically implementing lifestyle changes through a yogic lens of wellbeing. This is an opportunity to go deep, to understand the subtle connections within the landscape of the physical, mental, and emotional bodies, and integrate ancient tools for living well in the present.

The Personal Program consists of 3 parts:

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1. Initial Intake Session (90 minutes): A consultation in which we look at the interplay of all aspects of your health and wellness

2. Development of personal program: I craft a program designed specifically to help you reach your goals; it includes practice guidelines, purification (kriya) techniques, yogic wellness tips, meditations, and lifestyle recommendations to help you implement change across all areas of your life. 

3. One-on-one class (60 minutes): I teach you your personalized program, including detailed approach to yogic techniques, and provide recommendations for moving forward. You'll receive detailed guidelines to techniques and 2 daily yogic routines crafted specifically to meet your wellness goals. 

Every aspect of your program will be crafted just for you

A Personal Program is the foundation for long-term mentorships, which is why I offer a courtesy check-in call 3 weeks after you start your program to answer any questions, evaluate progress, and discuss next steps.


Exchange: $350


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Mentorships

I've worked with clients seeking tools to relieve chronic digestive issues, pain, and varying levels of anxiety and depression. The spiritual edge that a yogic path embodies facilitates a certain level of self-inquiry. This path unfolds gradually: it asks for space and time for substantial and integrated shifts in wellbeing. Therefore, I offer programs of 3 and 6 months.

The first step of mentorship is the personal program listed above. For more information on mentorships, kindly send a message.