Private Yoga + Meditation Classes
Generally, yogic and contemplative approaches to wellness have positive effects. Personal classes offer individualized attention to specific needs and goals so that we can increase the impact of those effects.
This approach is ideal for those seeking help with chronic pain, injury recovery, digestive issues, anxiety, depression, and trauma-sensitive states.
We incorporate techniques that will have the most impact in the moment, as well as those whose effects develop over time.
Sliding Scale Available.