One-on-one coaching that meets your needs.

Contemplative consultations are for those individuals seeking insight into thought patterns and embodied paradigms that are causing personal, professional, or relational suffering. We look through the lenses of yogic psychology and contemplative science to address suffering at the root. You’ll leave the session with transformational insight and time-tested tools like meditations, yogic techniques, and lifestyle interventions to make steps toward sustainable change.

 

Benefits

  • Decreased stress and improved stress management

  • Improved emotional agility and resilience

  • Increased focus and concentration

  • Deeper connection with self and loved ones

  • Inspiration and aspiration for personal growth and flourishing

Rates


$150/hour (student rate available)