A 21 Day Online Course

to Embody Compassion in Daily Life

“Some of my friends have told me that, while love and compassion are marvelous and good, they are not really very relevant…they claim that anger and hatred are so much a part of human nature that humanity will always be dominated by them.

I do not agree.”

His Holiness the 14th Dalai Lama


Compassion to the Core is a portal into experiencing challenges, relationships, and the mind with deeply fulfilling awareness. You’ll start to understand the mechanics behind compassion from eastern philosophies and western neuroscience, develop a daily meditation practice rooted in mindful compassion, and take action steps in daily life to free yourself from constraints of scarcity mindset, negativity bias, and chronic reactivity.

In this course you will:

  • Address the chronic uneasiness tied to disconnection from self and others.

  • Shed light on the worries of “not enough”: not enough money, not having perfect health, not knowing where your sincere purpose lies.

  • Disrupt the cycle of chronic reactivity and succeeding guilt within close relationships

  • Excavate the inner knowing of worthiness and belonging: to ourselves, to our families, and to this world


What’s Included

  • Daily email outlining the science and wisdom behind compassion, meditation exercises, and prompts + tips for the day

  • 2 live group calls for Q + A with me

  • Optional: one 45-minute consultation with me to troubleshoot personal challenges around compassion, meditation practice, relationships, and more



Can I participate from anywhere?

Yes. This is an online course and accessible from anywhere that has internet access.

How much time does the course take per day?

You invest the time you can. Each email is maximum 500 words (about 5 minutes reading time) and offers prompts for practice throughout the day. We build a meditation practice throughout the 21 days that asks for at least 5 minutes/day of meditation. That’s 10 minutes total per day, with option to extend meditation practice, journal, etc.

I’ve never meditated — is this course for me?

Yes. This course is open to all levels of meditators. For those with more experience, it will offer insight into the neuroscience behind specific practices to inspire and motivate, as well as deepen your practice.

When are the group calls, and how do I connect?

I will host group calls through a platform called Zoom — it’s free for you and takes about one minute to download. Calls will take place after 7 and 14 days.. You will be sent a link to call in (this can be done via your phone or computer).

I can’t make it to the live calls — how can I get my questions answered?

I’ll ask the day before the call for any questions from those who can’t make the live call and answer them during the call itself. A recording of the call will be available for download the next day.

I’ve signed up for a one-on-one call with you. When will this be?

I will contact you personally to schedule a time that works for you. All one-on-one calls must be scheduled during the 21-days course and confirmed by course start date..

Course Options


21 Day Online Course

Work individually with the support of a group. The course includes daily emails to your inbox, 2 group calls with me, motivation + opportunity to share process and progress through private facebook group, and recorded meditations.



21 Day Online Course + One-On-One Consultation

Get the best of both worlds: full 21 day course plus one 45-minute call with me. You’ll get personalized support for your meditation practice, moving through challenges around difficult relationships, and more.


This course will run again in late-2019. Sign up below to stay updated.