3 Steps to Quit Catastrophizing

3 Steps to Quit Catastrophizing

When I first heard my mentor explain the word “catastrophizing” in the context of health and healing, I was stunned. Here it was: a word to describe so many of the health challenges I’d been through – or, rather, my experiences of those challenges. These experiences were rooted in root fears: that my lifestyle was in danger, that the ailment would never pass, that being sick, injured, or unhappy was now the reality of my life, and that it would last like this forever.

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